What Foods Should You Avoid If You Have Sinus Problems?

What foods trigger sinus congestion?

Here is a list of 7 common foods present in every pantry which cause congestion:Refined Sugars.

Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties.

Spicy Foods.

Milk.

Tomatoes.

Wine & Other Alcohols.

Red Meat.

Pizza..

Can certain foods cause sinus problems?

Gluten and Casein can be found in foods like wheat, rye, barley, and dairy products. Refined Carbohydrates, such as instant mashed potatoes, and processed white flour products as well as cereals can be the culprits behind your inflammation.

Is coffee good for sinus?

Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse. Breathe in steam – Steam can open up your nasal passages and allow mucus to drain.

How can I unblock my sinuses fast?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

Is Cold air bad for sinus infection?

Sinus issues often become more bothersome for some people as colder weather sets in. However, while weather-related changes to atmospheric pressure can lead to sinus pain, it’s important to understand that sinus infections are not caused simply by exposure to cold weather.

How can I treat sinusitis at home?

What are some home remedies for sinusitis?Use a humidifier.Breathe in steam vapors.Put a warm, wet towel on your face. It can take off some of the pressure.Try a nasal saline solution. (Saline is salt water.)Flush out your sinuses using bulb syringes or Neti pots.Drink lots of fluids but avoid alcohol.Rest.

Is Ginger good for sinus?

5. Drink ginger tea. Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes. 6.

What foods destroy mucus?

6 foods to eliminate excess mucus as suggested by Luke CoutinhoGinger. Ginger can be used as a natural decongestant and antihistamine. … Cayenne pepper. Excessive cough and mucus can be eliminated with the help of cayenne pepper. … Garlic. … Pineapple.

What should I eat when I have sinusitis?

To help you turn your pantry into a medicine cabinet, try stocking up on healthy food for sinus problems :Fish and Seafood. Not only are fish chock-full of high quality protein, many types also contain omega-3 fatty acids. … Dark Leafy Greens. … Hot Peppers. … Honey. … Garlic.

Which fruit is good for sinus?

Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.

How can I permanently cure sinusitis?

Medical therapies for chronic sinus infectionsIntranasal corticosteroids. Intranasal corticosteroids reduce inflammation in the nasal passages. … Oral corticosteroids. Oral corticosteroids are pill medications that work like intranasal steroids. … Decongestants. … Saline irrigation. … Antibiotics. … Immunotherapy.

What can I drink to clear my sinuses?

Drinking plenty of clear fluids will help people stay hydrated and can also help loosen mucus and clear congestion. Good choices for fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger.

Are bananas bad for sinuses?

As much as it is recommended to eat a banana for a healthy body, it is also advised to stay away from bananas during cold or flu. If you have sinus issues then don’t eat bananas after sunset. It has a cooling nature and causes congestion, sore throat.

Does exercise help sinusitis?

Similar to yoga, exercise can reduce sinus pressure. Physical activity can increase blood circulation and temporarily relieve congestion to ease breathing. Although uncomfortable to perform while being sick, physical activity can help to improve your recovery time and speed healing.