Quick Answer: Is Bed Rest Good For Bulging Disc?

How do you relieve bulging disc pain?

Nonsurgical TreatmentRest.

One to 2 days of bed rest will usually help relieve back and leg pain.

Nonsteroidal anti-inflammatory medications (NSAIDs).

Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy.

Epidural steroid injection..

What can you do for bulging disc pain?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

Can you fix a bulging disc without surgery?

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment. It is only a small percentage of cases which go on to have surgery.

How should you sleep with a bulging disc?

Sleep on your side in the fetal position If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position: Lay on your back and then roll over gently onto your side. Tuck your knees toward your chest and gently curl your torso toward your knees.

What is the best exercise for bulging disc?

You don’t need to endure an intense cardio program or lift heavy weights—simple stretching and aerobic exercises can effectively control your herniated disc pain. Stretching programs like yoga and Pilates improve strength and flexibility, and offer relief of acute pain in your leg and low back.

What causes a bulging disc to flare up?

In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.

Can a chiropractor fix a bulging disc?

To treat a herniated disc, your chiropractor will develop a treatment plan that may include spinal manipulation—also known as adjustments—and other chiropractic techniques to help ease your herniated disc symptoms.

Can you become paralyzed from degenerative disc disease?

If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.

Is sitting bad for a herniated disc?

Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve. People with painful herniated discs often try to change positions to reduce the pain.

Can herniated discs go back into place?

The most common indicator of a herniated disc is when pain radiates down into the leg or arm. Special extension exercises can help relieve pain from a herniated disc. Exercise can work like a vacuum to suck the center of the disc back into place, helping release pressure on the nerve.

Should you rest a bulging disc?

Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor will usually recommend a few days of rest after experiencing a herniated disk. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column.

How do you treat a bulging l4 l5 disc?

Nonsurgical Treatments for L4-L5Medication. Both prescription and over-the-counter (OTC) medications are used to help relieve pain from L4-L5. … Physical therapy. Exercise and physical therapy can be modified to specifically target pain stemming from L4-L5 and the lower back. … Chiropractic manipulation. … Self-care.

Can you reverse bulging disc?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

Does bed rest help herniated disc?

The initial treatment for a herniated disc is usually conservative and nonsurgical. A doctor may advise the patient to maintain a low, painless activity level for a few days to several weeks. This helps the spinal nerve inflammation to decrease. Bedrest is not recommended.

Can a bulging disc be permanent?

Disc bulges are not permanent. The disc is a fluid filled structure and therefore has the capacity to heal, resolve and be re-absorbed.

What should I avoid with a bulging disc?

THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.

What is the fastest way to heal a bulging disc?

Here are 5 little-known tips to help relieve pain and get you on your way to feeling better:Heat and cold therapy can help relieve muscle tension and pain. … Moderate physical activity releases endorphins. … Certain sleep positions help relieve herniated disc pain. … The McKenzie Method can help shift sciatica pain.More items…•

What exercises not to do with bulging discs?

Here are 3 exercises to avoid, and some safe substitutes:Avoid “Good mornings” Nothing could be further from a good morning with this weight-lifting exercise. … Avoid a standing hamstring stretch. … Avoid deadlifts.

Are bulging discs common?

This condition can happen to anyone at any age but is more prevalent in older populations or with those who are involved in strenuous physical activity for extended periods of time. It is important to understand the symptoms, causes, and treatments for a bulging disc to prevent the condition from worsening.

Should you massage a slipped disc?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

How long should I rest with a bulging disc?

Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.