How Do I Cure My Phone Addiction?

What causes phone addiction?

Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder..

How common is phone addiction?

36% of people check their phones constantly, while 54% of young adults are checking constantly. Nearly 40% of people never disconnect from cell phones, even while on vacation . 44% of Americans say they couldn’t go a day without their mobile devices.

How can I have fun without my phone?

Other activities include:Take a swim.Go through old family albums.Play bowling.Have a game of hide and seek.Volunteer at local charities.Visit friends and other relatives.Read books together.Play touch football.More items…

What are the symptoms of cell phone addiction?

SymptomsInsomnia.Inability to Focus / Complete a Task.Stress and Restlessness.Relationship Stress.Eye Strain.Neck Pain.Social Anxiety.Escapist Behavior.More items…•Oct 15, 2017

What can I do instead of my phone?

30 Ways To Do The Things You Love Without Your SmartphonePaint or color something. … Take a nap without using your phone as an alarm. … Go for an iPod-free run. … Log some one-on-one time with your pet over the ones on YouTube. … Take a break from binge-watching Netflix and head to a matinee movie or play instead.Put pen to paper.More items…•Mar 16, 2014

How many hours on phone is addiction?

Phone Addiction: How Often Do We Check Our Phones? 4. The data of 11,000 RescueTime users shows that the top 20% of smartphone users spend more than 4.5 hours on their phones during weekdays.

What is the long term effect of cell phone addiction?

Inversely, a possible explanation of why mobile phone addiction may lead to depression is that adolescents with higher levels of mobile phone addiction might be at an increased risk of interpersonal problems, resulting in depression later [30].

Can you go blind from using your phone too much?

If you’re reading this story on your phone, you may want to finish it quickly. That’s because, according to a new report in the South China Morning Post, looking at your smartphone screen for extended periods can cause you to temporarily go blind.

Do I have a phone addiction?

Symptoms of phone addiction You wake up multiple times at night to check your phone. You feel anxious, upset, or short-tempered when you can’t get to your phone. Your phone use has caused you to have an accident or injury. You’re spending more and more time using your phone.

What productive things can I do on my phone?

Here are 14 ways you can use your phone to be micro-productive instead of scrolling social mediaCall someone and ask only one question. … Make a plan for later. … Invest. … Listen to a bit of a podcast. … Record a message with your voice. … Jot down an idea in a note. … Ask a question. … Learn new words and use them.More items…•Mar 7, 2018

What can you do in the morning instead of your phone?

24 ideas for things to do in the morning that don’t involve grabbing your phone.Go for a run. … Or take it easy and go for a brief walk. … Savor a cup of hot coffee. … Take a cold shower. … Read your horoscope. … Write out a to-do list. … Do the 5-3-3 breathing technique. … Throw on your leggings and do some yoga.More items…•Jan 8, 2021

How do I get rid of my phone addiction?

Keep yourself on a schedule. … Turn off as many push notifications as possible. … Take distracting apps off your home screen. … Kick your device out of bed. … If you have a smart speaker, put it to use. … Try turning on your phone’s grayscale. … Stay accountable.Jan 3, 2018